Kneel Jump

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1. Kneel on floor with toes straight.

2. Swing arms back....

3. and launch your body up and out...

4. to a squatting position. The furthest distance wins.

More info

1. Kneel on floor with toes straight.

2. Swing arms back....

3. and launch your body up and out...

4. to a squatting position. The furthest distance wins.

Less info

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